Self help, growth and self improvement

The main thing to a healthier you, is to eat right, exercise and visit your family doctor regularly. This is all part of a healthier you and you will feel better about your self. One of the biggest problems we have today is that most people don’t eat right. While the world is getting smarter [...]

A lot people believe they can’t change. “I yam what I yam,” Popeye habitually explains. Before any change can happen in your life, you have to believe that a cjange is possible. There comes a time when we must say, “I am willing to change.” Beware of mental locks. Roger von Oech offers a list [...]

Who doesn’t want to find happiness in their life? Sure, a character like Scrooge may not be interested. However, almost all of humanity makes finding happiness a primary goal. The answer to the question, ‘What is happiness?’ depends on your definition. Some people believe that happiness is dependent on external conditions, such as wealth, good looks, [...]